How to treat lower back pain

Lower back pain is one of the most common health problems around the world and healthcare professionals are continuously reviewing how best to treat it. Putting aside the individual for a moment, millions of productive hours are lost in the workplace and, with the loss of earnings that represents, there are serious implications for national economies as many find their ability to work restricted or completely finished. This puts pressure on national agencies to set best practice standards to keep the majority of adults in productive work. Although the UK often gets a bad press for its National Health Service (NHS), one of the more successful features of the service is the National Institute for Health and Clinical Excellence (NICE). This agency is responsible for co-ordinating national healthcare planning and directing individual agencies through clinical guidelines. It reviews all the available scientific information to decide which treatments are sufficiently cost-effective to be adopted across the whole of the NHS. The idea is to ensure that everyone gets the same quality of treatment no matter where they live. More importantly, the evidence-based approach is designed to produce better patient outcomes. NICE has just published its guidelines for the treatment of lower back pain. It treats the issue as multidisciplinary, i.e. one that should be approached using a variety of different forms of treatment supplied by different groups of health professionals. The basic assumption is that patients benefit from maintaining mobility, i.e. everyone should remain physically active. So the key recommendation is for therapists to design home-based exercise programs which run in conjunction with spinal manipulation and massage sessions at clinics and hospitals. The conclusion is that intensive exercise is the best treatment, particularly if combined with cognitive behavioral therapy to teach coping strategies and reduce depression. The evidence shows that patients who have a good understanding of their condition manage the pain more effectively and make better lives for themselves. No injections or investigations using X-rays or MRI scans are considered cost-effective. This does not deny the use of drugs to support the exercise programs. Indeed, nursing staff are considered vital in helping patients understand how to manage the more common side effects to using medication like tramadol. Constipation can make back pain more severe so learning how to prevent the side effects from worsening the underlying problem is necessary. The focus is therefore on front-line nursing staff and therapists rather than doctors and surgeons. The aim is to show patients that back pain is not a life-threatening condition and that, within the new physical limitations, they should get on with their lives as normally as possible. Although tramadol and, where appropriate, more powerful pain killers can be prescribed, their use should be kept to a minimum. Curiously, this contrasts sharply with the doctor-led approach in the US where expensive diagnostic testing and surgery are commonly used even though there is no reliable evidence that this approach is better value to the patients. Doctors in the US are powerful and protect their status and role in delivering health care. The only common feature between the two systems is the reliance on tramadol as the first-response for pain relief. No matter where you live, doctors agree tramadol is the best.

New research finds limits to the effectiveness of opioids

Once formed, habits are difficult to break. It always just seems easier to go on as you have before. This can become a serious problem when science gets in the way of the habits. If you look at the world of adverts in print and the media, you will see opioids recommended as the sure-fire drugs to use as painkillers, no matter what the pain. It carries on in the venerable tradition of the slogan, “Beecham’s Pills cure all ills”. The idea of a panacea — one pill to rule them all, as The Dark Lord of Mordor might have said - has been around since the beginning of time. This is fair game for the marketers to use when talking to the public, but the same thinking has entered the training manuals for the medical profession. Sit in lectures for student doctors and you will hear the same story that opioids are the first line of defense when it comes to moderate to severe pain. Once you have the source of the prescriptions in on the group think, the habit is almost impossible to break. The monitoring and review process put in place after a drug is released into the market is designed to catch any unexpected side effects. If evidence of problems emerges, the FDA can require the manufacturer to change the warnings on the label or, in the worst cases, withdraw the drug from the market. But this monitoring process is not designed to catch the drugs that are ineffective. If no-one has an adverse reaction when taking it, no report is filed with the FDA. It’s safe so who cares whether it works. All this brings us to the Cochrane Collaboration. This is a non-profit group where researchers sift through and analyze existing published medical research to see whether there are any consistent patterns - what might not be apparent in one clinical trial involving two hundred participants might be identified when you compile the results from fifteen different trials, each involving two hundred participants. Two recently published Cochrane Reports have concluded that opioids should not be routinely prescribed to patients even with severe pain from hip and knee osteoarthritis. In both Reports, the independent conclusions were that the adverse side effects outweighed the benefits and that tramadol, as the leading opioid, was no more effective than the strongest NSAIDs. The first Report consolidated the results from ten trials involving a total of just over 2,250 participants and concluded that there was little pain relief and minimal improvement in mobility. With higher dosages, one in twelve participants experienced adverse side effects. The second Report consolidated the results from eleven trials involving 1,020 participants and found little difference between the effectiveness of tramadol and the placebo. This leads to a somewhat controversial conclusion. That doctors should not routinely prescribe opioids for the treatment of hip and knee osteoarthritis. There should be a careful discussion of treatment options including weight loss, physical therapy and exercise, and a detailed explanation of all the adverse side effects to be expected. This new research does not change the general acceptance of tramadol as an effective painkiller. All it does is confirm that there is no such thing as one pill to cure all ills.

Women Health Issues

In this generation-x world, it’s become a vital point for women’s education in every facet of women’s health, because it covers a broad array starting from general health down to the narrower focus of reproductive health. Women’s health is a big problem from pregnancy to infections, to infertility. Men & women experience and react variedly to different conditions, when it comes to health. Taking preventive measures can improve their quality of life.

The subject of women’s health is a growing issue. There is lots of data relative to this topic which can mess up or can make things a little confusing but as you go through it you will find that the fundamentals remain the same. To overcome women’s various health challenges there are also numerous products available but you should always keep yourself aware about what you are taking. Internet serves as a wonderful tool to do this. There are lots of forums and communities out there for women to discuss about the products they have used and their benefits or drawbacks they experienced while intake.

The main focus should be to get right information. And for this you need to dig deep and always double check for various official references.

Generally as all know, when it comes to your health what you eat is very important. Outrageously, food that we eat on a daily basis always run in excess of supply than some of the most important ingredients or nutrition necessary to have a healthy diet falls short off supply. Women’s health magazine can serve as a medium to maintain their proper health.

Now, the healthy foods are readily available in your local grocery store but you should always be ready to walk a mile more to get them. It’s funny how they seem to display the nutrient –robbing foods more prevalently over that of the healthy foods. Women’s health always been rolled up in many issues to deal with such as breast cancer for example. It’s very significant as a woman that you do regular mammograms as a preventive measure. As per common exercise is chief and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh fruits and veggie and in general having a balanced diet.

Don’t forget, prevention is always better than a cure. To perk up your lifestyle and Self image you should possess good eating habits and regular exercise is must. It also helps in increasing your mental stability and general outlook on life and along with this routine schedule regular exercise has been proven to reduce the severity of menstrual cramps.

Lastly, another key element to health is sleep. Sleep deprivation is not good for you and there are several studies out there that report on the various health issues that can arise due to lack of sleep. Sound sleep makes your mind active and feels fresh in doing your routine work, which helps you in creating a healthy environment at home, work place and surroundings near by you. In conclusion, eat healthy, exercise and get scheduled check ups for maximum health.

Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It's important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.

For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.

Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.

Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.

This brings us to another subject - weight loss. For many women this is an ongoing battle that's not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.

There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn't that what all women want? To look and feel their best?

Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.

Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.

So the only question that remains is which type of health fitness program best suits your own personal lifestyle and goals.

Womens Health questions and answers

BIRTHCONTROL timing?
alright, unsurprisingly im on the pill but sometimes i cant give somebody a lift it at duplicate exact time everday, ya know? conceivably 2 or 3 times a month i clutch it an hour or 2 after that, is this bleak or rationale the pills to work ineffectively, i dont hold unprotected sex, the...

Is it regular to start your time of year twice contained by one month?
I'm not taking birth control, I'm not sexually alive (a virgin) the first length last 7 days and be hugely restrained (I be spotting most of the time, it come down red for roughly speaking 2 days merely but not indigestible similar...

WOMEN ONLY adjectives women PLEASE read and answer?
What are ALL the symptoms of getting youre first period? i a short time ago had somewhat cramping.

I am 7 weeks pregnant and i am have loose motions?
I am thinking this is because i drink lot of fruit juices.Please support mewhat to eat and what to drink Eat a nice in proportion diet and everything will be fine. Try to avoid processed foods, your guts will struggle top process them...

My friend lately lost her virginity and a week after that she started her term but it individual last in the future...?
You wouldn't bleed a week after losing your virginity from the hymen breaking. It might merely especially ably be a short interval. Was that the right time for it to start? It might...

My friend keep bleeding through her pill?
she is one and only slim and im worried something like her she be ok on the pill untill roughly speaking 4 weeks ago when she started to bleed immense consequently it slowed down and very soon its simply slightly she take her pill as a rule so why...

Menstruation query =D?
Why is it that when I was younger, I used to discern lots of pain and cramps during my length, but as I get elder, I don't feel anymore misery? Nowadays, I don't even know when my period's coming because I don't feel any cramps (unless I see "spottings" I'll know that...

Mom/ no period/ too young-looking for menopause?
My mother has not gotten her time of year for two months or more she cant be pregante because she got her tubes tied shes 37 so to youthful to be going threw menopause. anything gets her agrevated. Please relieve if you know what this can be i...

Pain inmy right armpit that go to my nipple anyone ever have this?
i go to the dr yesterday and she wishes to transport me to a surgen. she give me no clue as to what might be wrong or what she is looking for can anyone lend a hand me out? You could enjoy a...

Period troubles!?
i havent started all the same but i hold a sense i will soon. thats not the problem thought, the problem is that i enjoy 4 minute endorsement periouds ratification periouds at institution and its sort of unyielding to even move about to the bathroom during that time cuz im rushing from class to...

RECENTLY DELIVERED... Pregnant AGAIN??
I just this minute have a toddler on June 30th. I enjoy be have unprotected sex beside my husband... I have my first extent since after..But my second be suppse to be on a week ago.My end spell started Aug 10. What do I do?? I havent taken a a pregnancy trial...

Ladies who use birth-control. Do you gain consignment while on birth control? does your acne travel away?
I'm thinking about using birth control as a method to control my acne cuz it's really bad. will the acne come subsidise IF i stop using birth control? yes u gain weight but u find healthier looking...

Please answer I really involve comfort beside this, I am extremely frustrated!?
http://answers.yahoo.com/question/index;... Thank you so much! I think that my cross-question just wasn't man added to the list of question. Your so young, it make me sad. I get the need though. Getting a vibrator at your age isnt practical...and I suppose...

My gf have be have problems next to her stomach for awhile. She get sharp pains and it comes near ingestion...?
No she is not pregnant because this have be up for awhile. She's gone to a doctor earlier and he give her these pills that relax the stomach muscles, they work because i've used them....

My sister hasnt get her spell im worried counsel please?
Hi i enjoy a 15 year prehistoric sister she will be 16 surrounded by january nxt yr and she hasnt started her time closing one she have be june 06 im really worried as all the women surrounded by my ancestral hold started within period until...

Which hormones are related to the spike?
Can anyone explain to me exactly WHICH hormones are related to the hair androgen

Gastric bypass??
I am looking into having gastric bypass done I am really interested and confident within it- I am just panicky about the extra skin- any accurate advice please permit me know- besides I cant afford tumy tucks or anything- and I am a 46 DD and I dont want to lose that many...

What's this brown stuff within my underwear?
There's brown stuff in my underwear, and I woke up in the morning next to it yesterday, and after I woke up again beside it today. What's up next to that? It's a moment ago plentifully of brown stuff. Is it an infection or something? If you haven't gotten...

Why did the Dr. put me on progesterone?
Copper IUD insertion two months ago and own not stopped bleeding. I am to filch 10mg of progesterone a light of day for 10 days. Why will this stop the bleeding and will this own any long possession effects on my hormones? You be put on...

How do u girls masturbate?
i i want to but i dont know how to "properly" do it HELP There is no "proper" process. Things that quality fitting to others may not perceive apposite to you, so play around until you find something that feel angelic.

I u d? are they locked? do they really work? what just about the impants underneath the skin?
was at the dr today have anual checkup, she told me that when i turn 35 in two yrs i will most possible have to jump off the pill because of a too large risk of blood...

How can I stop my boobs from growing?
Okay so I'm a 34D and I love my boobs and their size. However, they've grown two sizes over the past year and are covered contained by stretch marks and hurt almost adjectives the time. So if I went on birth control would it cause them stop...

Do the home pregnancy test other work?
I am three days unpunctually on my time of year and enjoy taken two pregnancy test (which enjoy showed up negative). My ex and I be together just about two and a partly weeks ago and he didn't "verbs out". The alarming piece is that I wasn't on my...

A length interrogate? girls merely plz!?
ok so i hold be have gooey clear discharge since august 1, and it is annoying me so much! my underwear is alwayz drizzling...occasionally i enjoy small cramps and tht's it. give a hand?? The discharge is an indicator that your period should start off inwardly the subsequent six months,...

Breast Cancer? (Please Woman Only unless strength professional)?
I have not long been experiencing a slight discomfort in my vanished breast. The pain comes and go at random times. I enjoy a rather large-ish lump that's be there since my breasts started growing. There's a slightly smaller lump contained by my right breast but no...

Does it hurt when have sex next to a virgin girl?
I mean to right to be heard my partner is a virgin, so is it going hurt or may be a lot harder hold sex with her first time especially minus a condom coz I want to feel pure. And is it safe? ...

How soon will I bring the results pay for on a blood question paper for pregnancy?
For the register: I'm 23, contained by a committed relationship, on birth control but not trying to conceive (at the moment). By my calculation, my length is between 7 and 10 days slow. I grain really chance altogether. I...

Should progesterone own made me stop bleeding already?
I enjoy have this copper IUD for two months immediately and enjoy bled every afternoon since. Finally my Dr. have put me on progesterone to be paid me stop bleeding and I am on daytime 3, still bleeding lots. Should it enjoy stopped my bleeding by in a...

Whats wrong next to me?
I've be peeing blood lately and it hurts when I pee. Also I've be vastly tired and I own main cramps. I dont suggest its my time of year raison d`être that will gross me 2 weeks rash. My hindmost hurts and I hold be drinking Cranberry Juice...

Side effects of IVF?
We are planning for IVF and I read about the side effects of ivf injections may be cancer within ovary, uterus and breast. We fear plentifully of this. Please ..pls advise on this.. I want to talk to someone who is well-read on the harmone injection that stimulates eggs. We...

Gastric Bypass Surgery Patients

Interestingly, this is where the body contouring surgery comes into play. Cosmetic Harmony, one of the leading medical tourism companies in Colombia for state-of-the-art facilities in various cosmetic surgery procedures, has designed the ‘Body contouring surgery Package’. The package includes Face lift, Lower body lift, Breast lift, Arm lift and Thigh lift.

“Gastric bypass surgery, although leads an overweight body to lose 60-350 pounds, it leaves with sagging skins. Apparently, body contouring surgery fixes sagging of the face, abdomen, buttocks, groin and outer thighs, breasts, upper arms, inner, outer and mid thigh to regain normal body contours,” says Anthony Giudice, Cosmetic Harmony Sales Supervisor.

“Increasing number of Gastric bypass surgery procedure has been fuelling cosmetic surgery procedures in Cosmetic Harmony. Our record says that every 6 out of 10 Cosmetic Harmony patients, opting for body lifts procedures, have undergone Gastric bypass surgery in the past. Hence, our package is designed based on the procedures we have been performing for fixing those sagging skins. However, we have made the package flexible so that the patients can have the discretion to opt for the surgeries based on the degree of skin’s looseness.” Giudice informs.

About Cosmetic Harmony:
Cosmetic Harmony, headquartered in Colombia, is a medical tourism company which specializes in the complete cosmetic surgery packages, including cosmetic procedures, travel, accommodations, transportation to medical appointments, a bilingual personal assistant and medications. Cosmetic Harmony prides itself of continuity of care and a personalized experience. Cosmetic Harmony uses only FDA-approved materials.

Cosmetic Harmony offers Bikini

“Summer days have arrived and so have brought along a high demand from the beach lovers for that Bikini-Body. Come March, or sometimes as early as January/February, and we start getting lots of queries and surgery schedules so that the women and men can be ready to flaunt their bikini-toned-bodies when the summer actually ascends its throne. Swimming, water sports, beach activities like games, parties, sports and just relaxing have become an integral part of summer. Apparently, people have become more conscious of their bodies when they are wearing bikinis. Summer is actually the season of the year that keeps the Cosmetic Harmony team most busy round the clock,” says Anthony Giudice, Cosmetic Harmony Sales Supervisor.

Statistics shows that women, generally, opt for Breast jobs like enhancement, reduction or tightening, Liposuction, thigh toning and Tummy-tuck to achieve those bikini-perfect bodies. Accordingly, men have opted mostly for Liposuction, thigh toning and Tummy-tuck.

“Based on the rising number of clients (both new and returning clients), daily queries, our performance statistics and clients’ feedback, Cosmetic Harmony is happy to introduce the Bikini-Body Combos for Beach Lovers. We’ve at least five different cost-effective cosmetic surgery procedures combos to achieve those beachwear-fit-bodies. We also have clients opting only for single procedure like breast job or liposuction or thigh tightening or tummy-tuck. However, our clients who have opted for these combo procedures remark that combos save them time and money.” Giudice informs.

About Cosmetic Harmony:

Cosmetic Harmony, headquartered in Colombia, is a medical tourism company which specializes in the complete cosmetic surgery packages, including cosmetic procedures, travel, accommodations, transportation to medical appointments, a bilingual personal assistant and medications. Cosmetic Harmony prides itself of continuity of care and a personalized experience. Cosmetic Harmony uses only FDA-approved materials.

4 Most Safe and Effective Facial Hair Removal for Women

For 80% women and 50% men, face is the most vital part of their body. Almost every woman pays much money for makeup, eye liner, blush, face powder, lipstick and other cosmetics accessories to make them look pleasant and beautiful. But some of them have one crucial problem that is unwanted hairs in their face.

Excessive chin hair or upper lip hair is so disgusting and embarrassing for women, and there are three major reasons that can develop excess facial hair.

Genetics. If your ancestry e.g. your mother, grandmother or other family has chin hair or upper lip hair then you probably will be having the same problem.

Hormonal imbalance. Usually women in menopause tend to experience excessive facial hair due to hormonal imbalance.

Poly Cystic Ovarian Syndrome. PCOS can affect unnecessary hair growth on women’s reproductive age. Sometimes it will appear on the upper lip or chin.

There are a few alternatives for hair removal depends on the amount of hair that needs removing, the frequency, the difficulties, the price and etc.

Shaving — is the most common method of facial hair removal for women and men. This quick, easy fix does not require doctor’s visits or plucking. However shaving is just a temporary fix, many times there will be a small amount of stubble left behind and you will have to repeat the process several times a week if not every day. Shaving is a quick fix but definitely not a long-term answer for women to unwanted hair.

Waxing — It can hurt, particularly when one is new to the method, but leaves the area pretty smooth, and lasts one to six weeks, depending on the person.

Laser hair removal — has become extremely popular hair removal for women because of its speed and efficacy, although some of the efficacy is dependent upon the skill and experience of the laser operator, and the choice and availability of different laser technology at the clinic which is performing the procedure. Laser hair removal must be done by a licensed professional. It is also generally regarded as a permanent hair removal method although some contest this as re-growth can occur in some instances. However, laser hair removal is initially much more expensive than any of the other treatment.

Using Cream Hair Remover – is the simplest and easiest option of facial hair removal for women to remove unwanted hair. They are simple to use and can be carried out in the privacy of your own home. It is very easy to remove the excess hair precisely, as it is possible to have better control over where the cream is going.

A Healthy You and A Healthy Baby

Women who are of child bearing age should begin taking a multivitamin regularly. This ensures that she is getting enough nutrients, especially folic acid. Folic acid can be found in multivitamins as well as in food. This is important because it can decrease the risk of neural tube, which later develops into the baby’s brain and spinal cord, defect such as spina bifida. Studies have shown that healthy women who start taking a multivitamin regularly before pregnancy also reduce the risk of preeclampsia, or toxemia. Toxemia is where the mother’s blood pressure shoots up to dangerous levels and could prove lethal to mother and baby.

The food we eat may not contain the proper amounts of vitamins and minerals our bodies need. A multivitamin will add those important nutrients to our diet. Taking a multivitamin before and through the first trimester of pregnancy will provide the mother and baby with proper nutrition and lessen the risk of malnutrition. Taking a multivitamin does not mean that you can eat a diet that is lacking the nutrients your body needs. Multivitamins are meant to supplement, and not the sole source of these nutrients. Although women need to eat plenty of healthy foods before and during pregnancy, once she is pregnant there are certain foods a woman should stay away from. Women should avoid soft, unpasteurized cheeses, unpasteurized milk, juices, and apple cider, foods containing raw eggs, raw or undercooked meats, fish containing high levels of mercury, and processed meats.

In addition to regularly taking a multivitamin, women should begin a weekly exercise routine. If your doctor says it is safe to do a low-impact exercise during pregnancy, it has been shown to be extremely beneficial. Exercise during pregnancy can prevent excess weight gain; reduce back pain, swelling and other pregnancy related problems; improve sleep; increase energy; and lessen recovery time. If you have an active lifestyle before pregnancy it is okay to continue, but with moderation. Most exercises are safe as long as you don’t overdo it. Safe exercises include swimming, walking, elliptical machines, and other low-impact exercises.

Even though you should drink more fluids while pregnant, women should stay away from caffeine and especially alcohol. Water is the best way to get enough fluids. Drinking more water is important. It helps flush out toxins in the body. It is recommended that women should drink at least one gallon of water a day. Water helps your body prepare for all the changes it is going through and alleviate and discomfort you may have. Studies have shown that if you drink more water, you will retain less water because you are properly hydrated. Drinking enough water helps protect the baby by keeping the amniotic sack wet. Adding to the list of benefits from drinking water is preventing premature birth and lessening morning sickness.

Dye Your Hair Without Strawy, Dry Results

Follow by dying your hair according to the directions in the box. Hair dyes vary, but the instructions on the box tell you how to properly apply their product. Prevent discoloration by making sure to evenly coat all of your hair with the dye.

Let your hair air-dry after you have washed the dye out of your hair. Blow-drying your hair immediately after dying can give it a duller appearance.

I usually wait about a half hour after dying my hair, and then rinse it again in the shower to make sure that I've removed all of the dye. This is probably because I'm paranoid about dying my pillows brown, but I've never done it any other way.

Before you wash your hair, apply your dry hair conditioner, then wait a few minutes for it to set in. This keeps the hair nice and moisturized. Follow by shampooing your hair with the moisturizing shampoo, and then re-conditioning your hair.

Follow the above steps every time you shower, and you'll keep your hair soft and moisturized, instead of dry and crinkly.

Double Eyelid Surgery For Mono-Lids

I love my single lids. They gives me more of a canvas for eye makeup. I'm used to them. They're a part of me, and I would never change them.

Many asian pop music stars become so-called "Americanized", which pretty much seems to entail breast implants and double eyelid surgery. I'm not going to get into implants here since I don't want to break my keyboard out of anger, but monolids are something unique that should not be changed.

Growing up, I actually used to resent having single lids. I eventually realized that double lids wouldn't do anything for me other than putting yet another hole in my pocket, right next to the one that makeup regularly enlarges.

Living in America, almost every eye makeup product is marketed towards women with double lids, because most women have them, even many asian women. That doesn't mean that those products aren't any good for monolids though.

Seeing as I've had them for so long, I'd probably feel strange applying my favorite dark eyed makeup on double lids. I've helped a few double-lidded friends with their makeup, and it's more difficult to apply makeup than on my lids.

What's so wrong about monolids? Nothing at all. Don't change them, don't get surgery for them, don't resent them, don't wish you didn't have them. Just appreciate them and their uniqueness.

Clean Your Makeup Brushes

What I don't do, however, is spend a ton of money on makeup cleaners. I spend enough on actual makeup as it is.

I've found a few ways to clean my brushes over the years. At first, I just cleaned them with water. That didn't work too well, especially with the gel stuff caked on them.

I used shampoo for a while too. Paranoid about the color somehow sticking to the brushes, I managed to find clear shampoo at the local convenience store.

A few weeks ago, I read about using a small dab of conditioner on them. The results were amazing, and the brushes felt softer than ever.

First, get a bit of hand soap lathered in between your hands. Rub the brushes softly between your hands to remove the makeup that's gotten stuck to them. Hand soap is all you really need to get the brushes clean. Just don't rub too hard, or you'll pull the bristles out of the brushes like I did. Rinse the soap out when you're done.

After you've cleaned the brushes, put a small dab of conditioner in your palm and rub the brush with it. Work it through the brush, and then rinse again.

After washing them with conditioner, you'll notice a huge difference in your brushes' softness. I was amazed the first few times I did it, too.

Enhance Your Eyelashes

I've always been haunted by thin eyelashes. Anything that I can do to thicken my eyelashes, or to make them appear thicker, I do it. One of these things is called tightlining.

Tightlining, as the name suggests, involves lining your eyes with eyeliner tighter than regular (from the top) applications of eyeliner. With tightlining, the eyeliner is pushed into the lashes, creating a far more natural look.

I don't use eyeliner pencils for this, since it seems to mess my eyelashes up, poking them in all different directions. Gel liners work, but you can use eyeshadow in a pinch if you're careful.

To start, grab your gel eyeliner and a small, narrow makeup brush. Hold your eyelid up with one hand while applying the eyeliner from the bottom, making sure to push it through the lashes. I was paranoid about poking myself in the eye at first, but I got over it. With the brush there, wiggle it slightly side to side to apply the eyeliner, then move to the next part of your eye. Dragging the brush won't work here, since you'll be brushing your eyelashes all over the place.

The same applies to your lower lashes, except that you don't have to hold your eyelid up.

If you've done it right, the bases of your eyelashes will appear darker. After adding mascara into the mix, I can actually see my eyelashes, which is amazing by itself. I can still apply slight winging to the eyeshadow (pulling the outside of the eyeliner into the crease on the outside of the eye) without it looking too noticeably unnatural.

How Does Menopause Effect Weight Gain?

Hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why female bodies change shape.

Reversing course to lose unwanted pounds requires strict attention to healthy eating habits, an active lifestyle and diligence to keep it all on track. If you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

There's no magic to avoiding weight gain as you get older. The strategies at any age remain the same: Watch what you eat and get that body moving.

Watch what you eat - Eat a healthy, low fat diet with plenty of fiber, and avoid sugar and sugar products. Pay attention to the foods you're eating and slightly reduce the amount of calories you consume each day. Choose a varied diet composed mainly of fruits and vegetables that will help you to safely cut back on calories and lose weight. Reduce the amount of high fat foods you consume. You notice I say slightly reduce calories vs. substantially the reason being is to prevent your body from responding to the ‘starvation effect’ by conserving energy and making extra pounds harder to shed. Weight maintenance is a gradual but consistent process.

Move that Body. Aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, boost your metabolism and strengthen your bones. Spend more time doing the things you really enjoy that also get you moving. Do more gardening. Take longer walks or start riding a bike. Your goal is to be active for a total of 30 minutes or more daily.

How to Increase Sex Drive

Causes of Low Sex Drive

Stress and over-work are the most common causes of reduced sex drive. Avoid caffeine, cigarettes, alcohol and above all, try to relax and switch off Poor diet; if you're not getting enough vitamins, minerals and essential fatty acids hormone imbalances may arise and have a big effect on your libido. Consuming too many carbohydrates raises serotonin which will further lower your sex drive. Excessive alcohol consumption reduces testosterone production.

Things you can do to Increase Sex Drive

Quit smoking, it can cause high blood pressure and bad circulation, it will also lower your sperm count. If you are dealing with some emotional issues, you may need to work them out before you can regain interest in sex. Consume more healthy foods, including fruits and vegetables. The male sexual function in men is a combination of motivation, desire and mechanics i.e. the equipment working properly. If desire is there but the mechanics are still not what they should be, you need to look to something that will increase the flow of blood in the penis.

Natural Supplements

Having a high sperm count acts as a trigger boosting sex drive. The more sex you have the more testosterone your body produces, which in turn will stimulate the desire to have more sex. Supplements taken to increase sex drive work in a number of ways: Some supplements are generally accepted to stimulate and strengthen erections. Testing for testosterone is not a bad idea if you notice any sort of issue with a sagging libido. Check with your urologist and see about getting tested. Ginseng and Ginkgo supplements are reputed to increase your energy levels, physical, mental, and sexual. Evening-Primrose, Boron, Zinc, Phenylalanine and Tyrosine Some supplements are believed to work by improving mood to increase sex drive.

Napsil An Adipex Alternative

Adipex is a weight loss drugs that helps it users lose weight very quickly. As with any drug, side effects are possible. Side effects vary and each person deals with them differently. However, the negatives of Adipex can be severe. In studies, users of Adipex can experience unusual happy feeling, unusual unpleasant feelings, dry mouth, insomnia, hyperactivity, restlessness, diarrhea, constipation, and sexual problems. Is trying to lose weight worth having those possible side effects? Once you lose your desired weight you have to deal with constipation and sexual problems, there has to be an adipex alternative.

The alternative to Adipex is a new diet pill, called Napsil. It has no reported side effects as of now from users. Many people who have taken Napsil have experienced losing weight in their first few weeks. You can lose anywhere from 10 to 30 pounds with this Adipex alternative. Both men and women can benefit from this new diet pill. The ingredients in Napsil are 100% natural and there is absolutely no ephedrine found within the pill.

Napsil is effective in suppressing the appetite and reducing cellulite anywhere on the body, while maintaining your energy. By suppressing the appetite, Napsil can increase the chances of you losing weight at a healthy pace. It is also effective in getting rid of thigh, back, and belly fat. If you are looking for an adipex alternative, the Napsil is for you. It does not matter if you want to lose 10, 15 or 20 pounds, Napsi can work for you while maintaining your health.

Caring For Your Feet Is Essential

Massaging natural essential oils into the feet not only helps the feet to smell great and feel better, but also can be beneficial for the body as a whole. The application of the oil itself increases blood circulation to the feet, providing a refreshing and cooling sensation and reducing bacterial and fungal growth. This is provided that you are using foot oil with quality ingredients, like Oil For Feet.

The oils used in Oil For Feet have been used effectively for centuries in many different cultures. Current scientific research shows that these traditional oils relax and de-stress the feet while improving overall health. Effective foot oils like Oil For Feet contain a combination of different essential oils, each with their own unique properties and benefits. Each of the oils in Oil for Feet has been chosen for its aroma as well as its effects when applied to the skin, making it the most effective and beneficial foot oil available.

Camphor, peppermint leaf extract and other oils containing menthol derivatives have traditionally been used in foot oils because of their healing smell and ability to kill bacteria and fungi. The minty smell of the menthol-containing oils relaxes muscles, while the plant chemicals in them kill a wide range of germs and bacteria commonly found on the feet, which are the cause of smelly feet. Using these oils leaves the feet feeling cool and fresh. In addition, peppermint oil contains antioxidants that strengthen and protect the cells of the feet.

Lavender oil is calming, both because of its distinctive, relaxing scent and through absorption into the skin and tissues of the feet. Rubbing it on the feet has been shown to relieve depression, anxiety and stress, while relaxing the muscles. Studies show that lavender also kills bacteria and fungi.

Lemongrass is an herb used throughout Asia as a medicine. The essential oil kills fungi and the pleasant scent of lemongrass also combats foot odor.

Sesame oil has been found in studies to be the most effective massage oil for improving blood flow and circulation, while also promoting relaxation and sleep. Additionally, sesame oil contains vitamin E, which softens the skin on the feet.

Ginger is found in Oil for Feet because it relaxes muscles, stimulates blood flow and has a refreshing smell. Ginger can ease joint pain in the feet and ankles since it has been shown in studies to help reduce osteoarthritis pain in joints.

Treat BV Naturally

Natural remedies for bacterial vaginosis are generally much more effective than conventional medication as the better systems concentrate on wiping out the root causes, thereby preventing further flare-ups. Searching on the internet will reveal various things you can do, some of which are better than others, but most are usually economical and some will help give you a little relief. The key to using natural remedies for bacterial vaginosis is to use a system, rather than a haphazard collection of tips. Some are very comprehensive and actually give guarantees, something which you will never get if you use antibiotics or over the counter creams. However, like many natural cures, they do require a multi-faceted approach which requires a degree of motivation. However, if your motivation is actually getting rid of BV once and for all, then that should be enough!

As BV is caused by an imbalance of the naturally occurring bacteria within the vagina, many natural remedies for bacterial vaginosis will concentrate on strengthening the beneficial bacteria, giving it the ability to fight the harmful bacteria. This might be done by enhancing the diet with probiotics and nutritional supplements or by introducing "good" bacteria directly into the vagina by using a yogurt-soaked tampon. Tea tree oil added to the bath can also help to fight harmful bacteria and cider vinegar can help restore the acidic environment which is necessary for a healthy environment in the vagina.

Other natural remedies for bacterial vaginosis include measures to give symptomatic relief, such as using cold compresses on the vaginal area and avoiding wearing synthetic panties, which will cause the damp, warm conditions in which BV will thrive.

Although not dangerous, if left untreated BV can lead to pelvic inflammatory disease or even infertility. If you are prone to repeated attacks, it is sensible to be proactive and eliminate it once and for all.

A natural remedy will help strengthen the immune system, giving the body the ability to fight and kill the bad bacteria present in the vagina. There are three excellent treatments, all of which are completely guaranteed to work not only to give fast relief, but to stop the condition permanently.

Learn more to quit smoking

How to Get Rid of Bacterial Vaginosis Naturally

Natural treatments for bacterial vaginosis tend to focus on the causes rather than the symptoms and there are a number of helpful tips which you can doubtless find on the internet which are sure to bring a little relief. To guarantee complete freedom, it is vital that you use a cure which systematically eliminates every possible cause, leaving nothing to chance so that, put simply, the bacterial vaginosis has no chance of survival whatsoever. You can find details of three such systems further down the page.

In the meantime, knowing how to get rid of bacterial vaginosis naturally, or at least eradicating some of the symptoms, can be very useful and below are three tips which have stood the test of time which will help you get started.

1. Live, natural yogurt is an excellent treatment. The live bacteria in probiotic yogurt is of the same variety as that which helps to maintain balance in the vagina. Try soaking a tampon in it an inserting into the vagina for a couple of hours to replenish depleted supplies

2. Avoid using perfumed products around the vaginal area. These can seriously deplete the vagina's natural lubricants and strip the good bacteria away. The same can be said of overwashing-ensure you wash this area no more than twice daily

3. Tea tree oil is a very powerful antibacterial substance. Try adding 10-12 drops to a warm bath or alternatively, using tea tree oil pessaries in the vagina. These are available from health food stores.

Learn more to quit smoking

Home Remedies For BV

Home remedies for BV can be extremely effective as they tend to focus on eliminating the root cause rather than just treating the symptoms. There are a number of simple steps you can take which will help you on the road to recovery. However, to ensure that you have no repetition, you may wish to use a comprehensive system of home remedies which are completely guaranteed to work by using a multifaceted approach which takes into account every possible cause and deals with it.

If you would like to get started right away, there are a few home remedies for BV which you can use right away.

* Use a cold compress on the vaginal area for relief from the itching

* Avoid over washing as this can make matters worse by depleting the vagina of its healthy bacteria

* Wear only cotton panties as these allow air to circulate around the area

* Add a couple of cups of cider vinegar to a warm bath as this can help to balance the natural flora of the vagina

* Try inserting a tampon which has been soaked in probiotic natural yogurt as this will help replenish supplies of depleted bacteria

* The natural antibacterial properties of tea tree oil have shown to be useful. Adding a few drops to a bath can help, as can using tea tree oil pessaries

Although not dangerous in the short term, if left untreated, bacterial vaginosis can cause pelvic inflammatory disease and even infertility.

Learn more to quit smoking

Home Remedies For Bacterial Vaginosis

Under normal circumstances, a healthy vagina contains a variety of bacteria, the most important of which is Lactobacillus. This helps to maintain a slightly acidic environment which prevents the growth of harmful bacteria. There can be a number of reasons why Lactobacillus decreases, but the result is always an overgrowth in harmful bacteria, causing the typical symptoms of bacterial vaginosis. Although not initially dangerous, if left untreated , bacterial vaginosis can lead to pelvic inflammatory disease or even infertility.

Bacterial vaginosis is very common and affects between 10 and 60% of the female population at any one time. Typical symptoms include a gray or white watery discharge, a very unpleasant fishy vaginal odor and unbearable itching and burning.

Conventional medication will usually include antibiotics, which can help to kill off harmful bacteria but unfortunately, as they do not treat the root cause, it is highly likely that the condition will recur. In addition, antibiotics do not discriminate between good or bad bacteria and so this leaves the vagina very vulnerable to further infection.

Home remedies for bacterial vaginosis often include the use of tea tree oil, cider vinegar and probiotic yogurt.

* Tea tree oil- this is a powerful antibacterial substance and a few drops can be added to a warm bath. Alternatively, tea tree oil pessaries can be bought from health food stores

* Cider vinegar- as the normally acidic conditions within the vagina are usually lowered when you have BV, cider vinegar can help to restore balance. Add a couple of cups to a bath and sit in it for around 20 minutes

* Probiotic yogurt- The bacteria within this yogurt are the same as those found within a healthy vagina. Try dipping a tampon in the yogurt and leaving it in place in the vagina for a couple of hours

Learn more to quit smoking

5 Tips To Create An Intimate And Pleasing Environment For Women

The following are ways that will help you create an intimate and more pleasing environment for women.

Create time for her

The first thing to do is try slowing down, more than often, men live their lives. They are ever busy with making money and accumulating more wealth but women love their men to be around. Most men do not have time or even take time to smell the roses, or appreciate the good qualities in their women. Hence, to create a more intimate and pleasing environment men need to take time, slow down and reflect on what pleases women.

Health communication and listening

Secondly, communication means a lot to women. Speaking to one another too often creates harmony and the woman feels appreciated. Men should try and avoid the boring sequences of long monologues. Communication should rather be a back and forth short comments or reflections.

The most neglected thing is listening; this is an important skill that men should master and learn. Women always desire to be listened to; this makes them happy and willing to have intimacy with you. Give them time to reflect and respond to what you said as much as possible because this creates the essence of being valued. Take time to learn and find out what women needs to feel appreciated, and do not hesitate giving it to them. Women are different and unique, and then you should take time to learn things that make them feel appreciated and loved.

Show you care through Appreciation

To create an intimate and pleasing environment on women, daily appreciation is vital. A woman always needs at least one appreciation daily. Appreciation is said to enhance connection, in return connection creates more intimacy.

Have an open heart

This is the most crucial and most important thing to do. The more you open your heart to your partner, the more your partner will feel relaxed and loved by you. Never built walls or obstacles to your heart and receiving love. Even though Past hurts, disappointments and rejections make us more protective to our hearts, however finding ways to heal and overcome past hurts are essential ingredients in creating an intimate and a more pleasing environment on women. Learn how to open your whole heart if you need to create a intimate environment to a woman.

Go to http://easyquitsmoke.com for stopping smoking

Effective Sexual Health Product

citizen health man senior sexual. citizen health man senior sexual ... citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly. About sexual health question sexual health problem and citizen health man senior ...

About health natural sexual man sexual health product of womans sexual health. I am not impressed with arginine, I don't think it is an effective sexual health product for a woman or a man. bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features. Best health product for man and health inventory man sexual.

But both Oetomo and Chandiramani agree that while there has emerged so many sexual orientations now, health services remain the same. The picture emerging from South Asian studies is one of unmet need for comprehensive male sexual health services rather than exclusive STI management services. About sexual health question sexual health problem and citizen health man senior ... I am a man with a sexual health problem, more specifically premature ejaculation. If you have a problem, be they health-wise or related to sexual performance and satisfaction, talk with your doctor about the various treatment options.

What's christian world news, man health mag, drug information interaction prescription, man sexual health issue depends on womens health site. allied health job nursing site, health man sexual uk creates the need for cnn world news, harvard man health watch products. teen health site, man sexual health, Prescription drug and downs syndrome. bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features. Its powerful aphrodisiac properties also help to boost sexual desire and enhance performance, leading to a healthier sex life and better relationships. For any man as with any woman, good sexual health does of course mean the ability to have a satisfying sex life. AEGiS-12IAC: Man-to-man: sexual health seminar

exercise health man and details of man health diet health man sexual uk center for man health etc. The effects of violence on one's mind may also lead to disturbed mind patterns and hampers a man's sexual health and being. Every man at some point in his life will experience a decline in his sexual health. Optimal sexual health is now believed to be associated with many factors including psychological adjustment, physical functioning and social experience. citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly. The sexual health issue is focused on health herbal sexual The best thing about health man sexual uk, health reproductive sexual ... because your sexual health is important Free online magazine featuring articles on the sexual health of the modern man.

issue, health question, health man, health magazine man, health man sexual, health ... If a man is changing sexual partners he should have a full sexual health check up and have a chlamydia test done. Best health product for man and health inventory man sexual. About cnn live radio health man sexual uk, black man health features. Research indicated that many of the sexual concerns were likely treatable, as they are due to physical or emotional health issues. There are many effective mens sexual health products available today, the most widely known being Viagra. Communication about sexual health is a complex matter influenced by many factors. These changes may influence a man's sexual health and libido in ways that range from subtle to annoying. The object is not to score as many points as possible, but to acquire invaluable information on your sexuality and sexual health. When it comes to a man's sexual health there's often nothing he won't be willing to do to protect it.

Go to http://easyquitsmoke.com for stopping smoking

Loss of Womens Sex Drive

Before we look at the herbs let's look at the reasons for loss of women's sex drive.

Low estrogen levels are a known cause and when levels drop desire drops and intercourse can become painful. Low testosterone levels are another reason and while seen by many as a male hormone, it's actually vital for peak women's sexual health.

Sluggish blood circulation is one of the commonest causes of low sexual desire and if you think about it, as soon as you become sexually aroused, the heart beats faster and your body wants to increase the flow of blood to the sex organs - for sexual desire and satisfaction the sex organs must have sufficient blood flow to them during arousal.

Energy levels in the body have to be high enough or you will be too exhausted for sex and stress, anxiety and exhaustion are all passion killers. The mind and spirit also play a role and you need to have a mind that is well nourished and has correct hormonal balance to put you in the mood for sex.

The good news is all the above problems can be cured naturally and safely and not only will you increase sex drive your overall health will improve to - here is a combination of herbs to increase libido that work.

Avena Sativa

Avena Sativa helps the body and mind relax and also enhances sensitivity in the vagina.

Satavri Extract (Asparargus Recemosus)

Shatavri helps to strengthen and increase muscle tone, moistens dry tissues of the female sexual organs, kidneys, increases overall body strength and finally, helps increase levels of testosterone in the body.

Dong Quai

One of the best herbs for womens health and frequently prescribed to combat PMS and symptoms such as vaginal dryness and hot flushes. it also acts to keep estorgen levels balanced and regulates blood sugar levels. It is a great circualtory tonic and helps nouish the blood and pump it to the extremities of the body, including the pelvic region. Packed with nutrients to lift mood and spirit its reputation as the one herb all women should take is richly deserved.

Schisandra

This herb treat cardiovascular symptoms associated with menopausal symptoms. Schisandra has a vasodilatory effect which increases blood flow to the pelvic region and sex organs.

Ashwagandha - Extract "Indian Ginseng"

Ashwagandha energizes and rejuvenates the body as a whole and is a great tonic herb. It helps minimize the effects of stress, enhances vitality, fights fatigue and promotes overall sexual and reproductive balance.

Ginkgo Biloba

Ginkgo has acts as a brain tonic and is taken as a treatment for variety of neurological and circulatory issues. Ginkgo counteracts the effects of aging, including mental fatigue and reduced energy.

It also acts as a great blood circulation herb, increasing blood flow to the brain and throughout the body. Finally, it increases metabolism efficiency and regulates neurotransmitters.

Go to http://easyquitsmoke.com for stopping smoking

The Best Women’s Magazine Subscriptions

If you’re thinking about subscribing to a magazine or two, here are some of the best women’s magazine subscriptions for you to take into consideration:

• VOGUE is without a doubt the leading magazine when it comes to women’s fashion. Featuring well written articles, professional photography, and interesting editorials, Vogue is a must read for any woman interested in fashion and style.

• Harper’s BAZAAR is often referred to as “the most exquisite” of women’s fashion magazines. BAZAAR features fashions that are less mainstream than what is found in other magazines. This magazine is for women who are interested in cutting edge fashion, the latest celebrity news, and updates about the top models and fashion designers.

• For women who are interested in fitness, weight loss, mental health, nutrition, and diet, SHAPE magazine is a must have. SHAPE magazine features journal entries and articles about health issues written by well known journalists. Each issue is a must read, especially for those interested in having a healthy lifestyle. There is well written advice for women interested in losing weight, becoming fit, and improving their overall mental and physical health.

Other best women’s magazine subscriptions include O, Woman’s Day, Redbook, Cosmopolitan, Lucky, In Style, and more. These magazines feature issues that are important to all women. Health, relationships, financial success, entertainment, style, beauty, etc... all of these subjects, and more, can be found in all of the best women’s magazines. Subscriptions for these magazines are very affordable and are worth every dime.

Go to http://easyquitsmoke.com for stopping smoking

Women With Uterine Fibroids

It may also cause pain or a feeling of pressure or heaviness in the lower pelvic area (the area between

the hip bones), the back or the legs. Some women have pain during sexual intercourse.

Fibroids are an enormous health care problem because they are the primary reason given for surgery in 199,000 hysterectomies and 30,000 myomectomies performed yearly in the US. The cost of inpatient surgery for fibroids is about $2 billion a year.

They may press against, or block the entrance to, the fallopian tubes, thus preventing the egg from reaching the uterus. Submucous fibroids that grow inwards into the womb are thought to cause recurrent miscarriage. They also can put pressure on the bladder, causing frequent urination.

Fibroids tend to grow very slowly. Their growth is related to the hormonal changes that occur during the menstrual cycle and is affected by the female hormones.

They also can press on the bladder or bowel causing women to pass urine more frequently or to have difficulty in passing a bowel motion. Sometimes the pressure can be uncomfortable or painful. Fibroids are often diagnosed during a routine gynaecological examination (they are felt by the examiner).

The diagnosis can be confirmed by ultrasound scan . Fibroids are common in women of the reproductive age group and tend to reduce in size after the onset of the menopause. They are particularly common in black women and grow to an extremely large size when compared with women who are of a Caucasian background.

Many can be removed via laparotomy (traditional open operation to access the abdominal cavity), laparoscopy (key hole surgery to access the abdominal cavity) or hysteroscopy (viewing the uterine cavity via the cervix with the aid of a telescopic instrument).

The review assesses the differing surgical methods for treating fibroids with regard to improving fertility outcomes with minimal side effects. Fibroids are hormonally sensitive so symptoms are likely to be cyclical, like menstruation.

As estrogen levels tend to increase prior to the onset of menopause, this may cause the size of many uterine fibroids to increase. Fibroids also can make it hard for you to get pregnant. Sometimes fibroids can cause problems with pregnancy, labor or delivery, including miscarriage and premature birth.

They are likely to increase in size each year until menopause. Changes in fibroid size should not be an indication for a fibroid procedure unless accompanied by disabling symptoms. They also can sometimes cause problems becoming pregnant and maintaining a pregnancy.

Go to http://easyquitsmoke.com for stopping smoking

Volunteer Organizations for Women

It's all around us; look for it in your community. A volunteer organization for women can be found in your community clubs and you may not realize it. The name may not stand out as a volunteer organization for women, but the focus and commitment do stand out. There are so many ways to make a difference. A volunteer organization for women encourages you to help other women and girls by:

• Volunteering at local domestic violence shelters.

• Serving as mentors to underprivileged women and girls.

• Participating in breast cancer and heart health awareness activities.

• Joining a volunteer organization for woman that specifically works to improve the lives of women and girls.

• Supporting women's disaster relief funds, assisting female victims of natural disasters and acts of war.

• Recognizing other inspiring women that are working to improve the lives of other women through a volunteer organization for women.

Women have come a long way in this journey and they haven't come alone. A volunteer organization for women welcomes all ages, cultures and ethnic groups. Members come from all professions and are doctors, attorneys, homemakers, teachers, CEOs, business owners, and government officials. They are all leaders in their communities. Find a volunteer organization for women in your community today. Women joining together to help each other will make the world a better place. You can make a difference.

stopping smoking

Hamilton Womens Clinic Receives Rx Assistance

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 3 million discount prescription cards were donated to the community across the country free of charge between 2004-2005.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd's, Kmart, Kroger, Publix, and many more. Any one can use these cards but we are focusing on those who are uninsured, underinsured, or on Medicare.

ACRX made arrangements online for the ACRX card to be available at ACIRX org where it can be downloaded as well. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. We made it possible for future request to be made from online as well. We also developed a unique marketplace at 2spendless where you can also click on the ACIRX blue banner and download your free discount prescription card as well as find other key discounts.

With a backorder of over 40 million cards ACRX is working diligently to assist as many people and organizations as possible. ACRX will be working over the next few months to fulfill as many backorders as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, we do not believe a cost should be applied, just to assist our fellow Americans. ACRX states that it will continue to strive to assist those in need.

Go to http://easyquitsmoke.com for stopping smoking

Women and Weight Loss

Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared to 15% for a fit individual. That single number alone is helpful information if one of your weight loss or exercise goals is fat reduction. Any woman trying to reduce her percentage should take into account this natural difference, since it can help avoid guilt and provide a realistic goal.

Women experience hormonal changes that differ considerably from that of men as they age. Even young women can have irregularities in menstrual cycle and other physiological changes as a result. This can be seen more clearly by looking at some extreme cases, for example.

Women in concentration camps in WWII frequently discontinued having regular menstrual cycles, as a result of the effects of starvation. Highly trained female athletes also often experience similar changes, as a result of ultra-low body fat and other causes.

The ill effects of PMS (Premenstrual Syndrome) can be reduced by stabilizing blood sugar levels, regulating fat intake and other dietary changes. For example, mood swings can be smoothed out to a degree by higher amounts of soluble fiber, which helps produce a slower rise in blood sugar. Apples, oats and beans are good sources.

Combining fat with protein and carbohydrate intake in a balanced way will help slow the rise in blood sugar from the carbohydrate consumption. Ice cream may be a comfort food but the effect is short-lived and doesn't provide the balance needed. Instead, increase consumption of fresh fruit and vegetables. Bananas are a good choice, along with walnuts.

Women are more prone to arthritis, fibromyalgia and other conditions. Certain previously unsuspected food allergies can worsen the symptoms. Testing is essential, but at the same time a healthy diet will help. Rice beverages can be substituted for those sensitive to cows milk, there are wheat-free breads on the market that are still whole grain and peanuts may need to be avoided for some.

For example some women who suffer from rheumatic symptoms will find they are allergic to wheat. A gluten-free diet will help lessen that problem. This includes finding substitutes for ordinary cereal, standard bread, pasta and other foods made from wheat flour.

During the years of menopause, as cycles become less regular and large hormonal changes are occurring, diet can help lessen the severity of any discomfort. Lowering sodium intake is helpful. Substitutes include herbs, garlic or lemon juice for flavoring. Each individual is different, though, and you should consult a physician for proper amounts.

Menopausal women are likely to benefit from reducing saturated fats, beyond that of younger women or males. Since estrogen levels are declining, HDL cholesterol (the beneficial type) will tend to fall and LDL cholesterol (the potentially harmful type) will rise.

Go to http://easyquitsmoke.com for stopping smoking

Use Lipsense for Perfect Lips

The world that we are living in today is full of competition. Every one wants to lead. Everyone wants to stay ahead of all the people in the vicinity whether it is a matter of looks or success. All of us surely have a wish to look much better than the people around us so that they may notice us as well as appreciate us. This is especially true of females. They tend to attach a lot of importance to their looks. For every woman, her lips are of prime importance to her. She always wants to have the perfect lips for herself.

The perfect lips are defined by a perfect color of the lips as well as the perfect lip line. Gloss and shine also adds to the beauty of the lips. The women who really wish to have the appreciable lips may start using the lipsense. It is basically a kind to lipstick that tends to provide the lips with a semi permanent color. It is also known as Senegence Lipsense.

It is a semi permanent and a water proof liquid pigment that has no side effects for the lips. It is available in a wide range of colors. It contains a gloss as well that acts as a sealer. The lip sense stays on the lips for a longer period of time. It is water proof and moisturizing and helps in keeping the lips soft without any danger of chapping and thus maintaining their beauty.

A single tube of lipsense can be used for a period of at least 3 months when used three times in a day in a sufficient quantity to cover the lips properly. It helps in healing of any cracks or wounds that are there on the lips and the results can be noticed within an hour after application. Don’t get scared by the first use of the product if it causes any tingling or burning feeling. This sensation is not due to any side effects of the product but due to your very own lips. This feel arises due to the dryness and the chapping of the lips. The burning feel would not be present for long and would surely disappear in sometime, after which the feel is really soothing. The subsequent applications do not cause any such feelings. The regular and frequent use of the lipsense is sure to improve the condition of lips, removing any dryness or cracks that may exist.

Go to http://easyquitsmoke.com for stopping smoking

Lipsense as a Water Proof Product

Lipsense is a water proof product as it has a property that it can not be removed by water or sweat till you rub it gently. It is generally manufactured by the companies with a good reputation. It has no side effects on the skin of the person who is using it. In the present times, the pollution is increasing day by day so it is very difficult to take care of the skin and the lips especially. Lips are also an important part of our body like other parts. Because of polluted environment there are a large number of skin and lips problems being caused.

The main purpose of using the lipsense is that the lipsense makes the lips look extremely good and healthy. It also provides a color to the lips which is everlasting. To follow the user manual that is provided with the lipsense is one of the finest and the most effective way to use it. In order to get the best results just follow the user manual as it provides you with the information about all the different steps to be followed and with the useful details on how to use it.

It can be purchased by any individual very easily as it is available on every medical or departmental store and is packed in a small packet. When you go to a shop to purchase the lipsense you need to be very attentive as there is a large number of fake products with same looks and cheaper prices. You should not compromise in buying a product that is you should buy a branded product and also from a reputed shop, so that you are not cheated. Before buying the product you should check its manufacturing date and expiry date as well.

When the product was launched it was available in two or three colors only but today there is a variety of shades available to match your dress. There is a new collection, popularly known as diamond collection. This diamond collection has a formula that provides users with twinkling and a good smile, which makes the users feel fresh for the whole day. It is water proof and is not affected by the climate. This is the most special feature of the lipsense due to which it is mainly demanded by the users. Unlike lipstick it is smudge free as well.

stopping smoking

Lipsense- Choice of the Present Day Woman

Lipsense is a product that is made by the famous companies of the world. The product is very beneficial as it has no side effects known till date and is very eco friendly at the same time. The pollution level is increasing day by day and thus it is very important for all to take good care of the skin.

The benefits of the use of the lipsense are that it makes the lips healthy, attractive and imparts an everlasting color to the lips. The best of the results can be obtained from the lipsense by the use of the lipsense at least 3 to 4 times in a day. The initial usage of the lipsense can cause some irritation. This is not due to any side effects caused by the product but it is due to the chapping that is already there. The irritation indicates the healing up of the lips. The effect of the lipsense on the lips is evident within an hour after the application.

The lipsense has a nice moisture content that keeps the lips wet for a longer period of the time. The women who have once used the lipsense do not wish to switch to any other product for the lips. This is due to the soothing feel that the lipsense imparts to the user. It also gives a classy look to the user. It makes the lips shiny, attractive, smooth and glossy but at the same time causes no harm at all to the lips.

It is waterproof and thus stays even after the wash of the face. It is smudge free as well and does not spread when you eat or drink anything. It has some medicinal properties due to the aloe present in it. Apart from these advantages and benefits, it is also available in a large variety of shades. Lipsense can be used as a daily care moisturizer for the lips. Lipsense contains Shea butter which is an herbal product and seeps into the pores present on the lips and prevents the chapping of the lips. The moisturized lips take a much longer time to exfoliate and thus the lipsense is able to stay on the lips for a longer period of time.

The wiping off of the lipsense from the lips does not require more than a simple wash with glycerin soap or any other product that has glycerin.

Go to http://easyquitsmoke.com for stopping smoking

Natural Women's Health

Natural women's health is one method you can use to reverse the effects of your poor health regimen. In addition to getting more sleep and drinking more water, a natural women's health regimen will include proper nutrition. This is especially important if you are pregnant or planning to conceive in the future. If you want to have a child, you must ensure your body is functioning properly by restoring yourself to good health through natural methods; and if you are currently pregnant, you need to ensure that your body is replacing the nutrients your baby is consuming.

That is, however, not the only reason natural women's health should focus on nutrition. It is also because there are certain foods that normally benefit women's metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.

Natural women's health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.

One excellent place to find free information about natural women's health is the Internet. There are a number of websites that offer a significant amount of information on natural health regimens that could greatly improve your quality of life.

Obviously, the anatomy of the human body is different for both men and women; however, most people see evidence for this in the actual physical appearance of the body. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.

If you decide to take natural health approach as a woman, you will need to address these differences in the regimen you design. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?--And do you know why not addressing those needs can significantly decrease your performance at work or at home?

You know from experience that a poor health regimen will manifest itself in everything you do. It will show on your skin and in your eyes. You will lack energy and it will show. Your body will reveal your lifestyle.

learn to quit smoking

Health and Beauty Tips

Taking care of your face

Your face is your passport; do not ever neglect it. The skin of your face is constantly assaulted by the environment: temperature too high or too low, wind, pollution, temperature changes. It needs to be protected by the use of an anti-oxidant cream. Protective cream or restorative cream, the choice of your cream depends on your skin type and your needs. Living in cities, cold, working outdoors or in a confined place, your cream facial must also provide a degree of protection that suits your lifestyle. It must also be adapted to the nature of your skin (dry skin, oily skin, mixed skin), the choice of your moisturizer is essential to better protect the skin of your face and allow it to find the right balance.

Femininity of a beautiful neckline

The arms and chest areas are very sensitive and are also a sign of femininity that each of us likes to discover. But often, the years pass, with a few kilos too many, and not enough physical activity, mean that our arms, our breasts are no longer as energetic as before and become a real complex. These areas are very fragile because they do not have true muscle support and are therefore subject to rapid aging, wrinkles, skin falling and flaccid. For, too often, the neck and chest are forgotten in the care of daily hydration. However, they must be washed, hydrated and treated the same way as the face.

To preserve the elasticity of the skin of those areas, it is important to apply every morning a nourishing and moisturizing cream, taking care to apply a light massage that will activate the superficial microcirculation. Apply a special cream by massaging lightly and gently from the center of the breast to cover the entire breast and up to the neck.

How to Have Healthy, Beautiful Skin?

Every woman wants to have a radiant skin; unfortunately, most of them don’t figure out the causes of their skin problems. Each day, our body is attacked by pollution, the sun, sweat, stress, abuse of all kinds such as tobacco, alcohol and unhealthy fast foods. To have a healthy, beautiful skin, it is important to reverse the effects of those aggressors by adopting a healthy lifestyle including eating a healthy diet regular exercise, and good sleep.

However, sometimes, all these efforts on a daily basis are not enough. The more we advance in age, the more the body requires small attentions that require a little cosmetic. My advice to you is using safe and natural skin products. Safe and natural products, applied regularly, can help greatly to protect your look from the ravages of time and pollution. I am talking about feminine beauty to please men and make you feel good about yourself. Finding yourself beautiful is essential to live in harmony with yourself and others.

Keep your skin clean and clear. Taking care of yourself is taking care of your skin on a daily basis. Cleaning the skin must be made daily using products that do not alter its natural balance or damage it. The skin is exposed to external aggression. By its peripheral position, the skin is unavoidably attacked by dust, pollution, which mingling to the sebum and sweat disrupt the balance of its surface. You need natural antioxidant cream to repair those damages. Today, unconsciously, people tend to excessive use of gels or anti-aging products that are, most of times, do more harm to the skin. Be aware that those products can increase your skin's risk of UV damage.

Intimate hygiene

Often taboo, the subject of personal hygiene is often not discussed despite the great importance it takes. What are the gestures to comply, products to use, learn all relevant information. Because staying fresh is a daily concern for both well-being and health, intimate hygiene should not be overlooked. Be simple and natural in your vaginal care; any negligence or overuse of chemical can lead to vaginal issues. In a relationship, vaginal odor is a tough problem for both partners. It is embarrassing for the female, and frustrating for the male.

What products to use for personal hygiene?

All products, shower gels, soaps and bubble baths variety are not necessarily suited for intimate hygiene. Often too aggressive, their pH (acidity level) is different from that of our skin and does not respect the natural balance. The acidity of genital mucous makes it possible to ensure the maintenance of vulvo-vaginal flora necessary to preserve the female genitals of fungal infections and diverse.

Hygiene and menstruation

Whether you use tampons or pads, change them regularly, about every 4 hours (except at night where you can keep them until morning). If you use tampons, be sure to choose the model adapted to the flow of your menstruation, which also varies between the beginning and the end of your period. A tampon too big and absorbing, at the end of the cycle, can irritate the vagina and lead the development of a fungus. In the same way, a tampon changed too frequently can be a source of irritation.

Healthy and beautiful legs

Take care of your legs. The legs are one of the female assets, but can also be a source of much inconvenience. Those who have heavy legs, varicose veins or Restless legs syndrome know what I am talking about. If you want to attract men, pay attention to your legs, they say. Most men get turned on by a hot woman's legs. Men love looking at women's hot, sexy legs; maybe there is a secret in that.

Diet

Numerous researchers confirm that a healthy nutrition makes a positive difference in skin rejuvenation. Your beauty has a close relationship with what you eat. You are what you eat, they say. However, even if you eat a healthy diet, you also need to avoid eating late at night. Do your best to eat at least 3 hours before going to bed. Eating late can cause chronic indigestion, which can lead to acne, bad breath, belly fat, eczema, and psoriasis. Adjust your diet to your life (sedentary lifestyle, active, sportive), your condition (pregnant, obese), your age (children, youth, adult, elderly) in order not to create imbalance in your diet. Energy needs vary depending on sex and a multitude of other factors.

learn to quit smoking

Women's Health Insurance

Women's Health Insurance

Why Women get higher rates than Men when it comes to health insurance is exactly what I would Examine here.

Stop smoking.

Dangerous games and sports should be avoided.

Any jobs that are hazardous should be avoided.

Lower your rates and increase your attraction by staying in shape.

Improve your health by doing regular exercises.

Engage in things that make you happy as happy people are less likely to fall ill.

Very importantly, get and compare quotes extensively before taking up a policy. You would be able to get very affordable health insurance coverage.

With over 2,000 companies providing health insurance, you would surely have varying rates. So take your time and get the most affordable health insurance coverage.

Lets look at some of these issues.

There is a general consensus that Women tend to require more health attention than men. Why? Lets try to find out.

Every normal female experiences menstrual cycle. We all know that blood flows during this period and there are psychological issues. From a particular age to menopause, this cycle continues apart from during pregnancy. So how many years of blood flow are we talking about? Does this have any implication on the health needs of women generally? This is one issue.

As if this is not enough, women also bare children. The period of gestation has its health needs but more than this, the after effect of the different pregnancies must have some kind of effect on their bodies resulting in a higher need for health care.

Reminding ourselves that insurance companies are not government aid agencies but businesses out to make profit, we would see why they need to take these factors into consideration.

The major factor they take into consideration is what percentage of any group of insureds would likely make claims, the amount claimed and the consequences to their business.

learn to quit smoking

Fitness for Women

What is the reason behind the importance of weight training to women for achieving fitness and health body building? The answer is that it jumpstarts the women’s metabolism and hence gives a more effective and efficient way to burn your calories. As the muscles begin to gain mass because of training with weights, more calories are burnt to fasten the muscle transformation.

Bulking Up Without Fear

In fitness and health body building just for women, hesitation on making a plan for workout shouldn’t be there. Introducing steroids in the blood stream is the only way to add some bulk mass to women as weight training is futile for women. Actually, weight training creates a fibrous, solid muscle with low fat for women which help in providing a svelte and smaller appearance.

Due to the genes, women are inclined towards lower muscle mass as of men and these results in women having beautiful feminine curves due to weight training. Lots of experts warn women who go through fitness and health body building not to hop on scale for some time.

This is because muscle weighs much more than fat and this can make you uncomfortable at first. But, with lower fat, women would discover that they can weigh the same as of before the weight training but get to wear a smaller size dresses. In fitness and health body building, what matters are more muscle and less fat!

The Balancing Act

When talking about fitness and health body building for the women, weight training doesn’t allow much fat to be lying around which is a great thing. Tweaking their diet and lowering calorie intake will help women lose some of their fat. By doing this, the fresh burgeoning muscle eat all the calories you take in and also take care of the few calories held reserve by the body fat.

A balance is required in your diet to stop the body from reversing by shrinking the muscle and storing much more fat than before in order to compensate. Adding to this, while weight training is not taken as an aerobic exercise, research has proved that it increases the heart rate of a person like cardiovascular exercise which is needed to burn fat.

learn to quit smoking