Natural Menopause Relief Supplements and Treatment

At your door step is one component called "DON'T PAUSE" which comes with pomegranate and green tea; a quite popular refined product that is safe and delivers amazing results. It is non prescriptive and may be delivered any where with ease. This product comforts and ensures you get the most peaceful nights. All symptoms become a thing of the past and you move on with day-to-day activities without any worry.

Supplements

that handle menopause are there and most of them are herbal; these natural products are well proven to wade off the symptoms and deliver the much needed relief. Lessening the pain and severity with a view to shutting off the prolonged episodes of this situation is the core of these supplements. The fight is all about the war on night sweats, sleeplessness, mood swings, weight gain etc.

The more direct natural supplements are black cohosh, maca root, dong quai, and red clover. Black cohosh is one of the common plants of eastern North America; known to greatly relieve all symptoms of menopause. The plant has extracts that mimic estrogen hormones; the mode of action is exactly the same. This plant estrogen stimulates the vagina wall to release the required lubricant to ease any conceived dryness. The thermostat of the body is controlled by the hypothalamus and these secretions work on this organ in the brain directly turning on the poor mechanism to control the temperature again. The same chemicals overturn leutenizing hormone levels to a manageable level that will not temper again with the body temperature. Whatever the side effects, the benefits outweigh everything.


Maca plant grown in South America by inhabitants for many years, has aphrodisiac properties because it is often taken with food. Unlike the other two plants, maca instead releases a compound called adaptogen which alone is capable of balancing the corrupted hormones in the body. When this is done, the body systems become awake and start doing its normal duty. The active ingredient found on the root has other elements namely iron, zinc, magnesium and calcium plus vitamins.

Red clover is a plant found in Asia and Europe; I must say it has the same plant estrogens just like black cohosh and works exactly in the same style. It will also provide you with other elements and vitamins and has all it takes to manage hot flashes very well. These plant estrogens stimulate an increase in production of estrogens to balance off the effect of menopause. The product is taken in capsule form and this has made it very palatable to would be users. It shuts off hot flushes within no time and increases the presence of good cholesterol in the body.

The Best Dietary Patterns for Beautiful Woman

Beautiful woman in the best dietary pattern that is a fruit a day, two vegetables, three tablespoons of vegetable oil, Four rough rice, five protein foods, six condiments, seven cups of water, tea.

A fruit

Eat vitamin-rich fresh fruit at least one, maintained for many years that they would receive a significant skin effect.

Two vegetables

Should eat two diverse variety of vegetables, do not eat a vegetable. There must be a day of seasonal fresh vegetables, dark green color. Best to eat some green onions, tomatoes. Cold celery, carrot, tender lettuce leaves, to avoid cooking in the heat of vitamin A, B1 and other damage. The actual per person per day intake of vegetables should be kept at 400 grams.

Three tablespoons vegetable oil

The daily limit is 3 tablespoons cooking oil, edible vegetable oil is preferably vegetable oil, unsaturated fats such smooth skin, slim body shape, maintenance of cardiovascular health boost.

Four coarse meals

4 bowls of rice grains per day of crude to the U.S. beauty strong body posture. To overcome the habit of finishing the staple food, and resist the temptation of delicious snacks.

Five protein foods

Eat 50 grams of meat of any animal; of course, it is best to lean meat, 50 grams of fish of any kind (other than bone weight); 200 grams of tofu or soy products; one egg; granules 1 cup milk or milk powder. This kind of plant proteins with low-fat diet of non-high-fat animal protein or vegetable protein with a small amount of animal protein diet method, is not only affordable, but relatively less animal fat and cholesterol, is recognized as a "fit cooking model. "

Six small amount of seasoning

Ups and downs of salt and other major spices, condiments, as an indispensable everyday cooking, they were delicious with the food to increase, improve appetite, reduce the greasy, detoxification sterilization, protection of vitamin C, reducing the loss of water-soluble vitamins, to maintain osmolality and blood acid-base balance of the body to maintain nerve and muscle to external stimulation and rapid response capability, as well as regulation of physiological functions and various beauty and fitness.

Seven cups boiling water

The Side Effects Of Metformin

Metformin is a drug that is usually women with PCOS suffer from insulin resistance in diabetes, prescribed. Also treat women with PCOS, prescribed to pregnant women.

Metformin will work in three directions. First, it reduces carbohydrate absorption in the intestine.

Second, it reduces the production of glucose in the liver. The liver uses raw materials in food products to create a pool of blood sugar. If your body is under stress, glucose is the liver of the reserve to deal with your brain and muscles with an immediate source of fuel energy with stress. Glucophage suppressing the production of this fuel reserve.

Third, and perhaps most importantly, metformin increases the sensitivity of muscle cells to insulin. Insulin is the hormone that provides glucose to the cells to be stored or burned as fuel. Women with PCOS often have insulin resistance, a condition in which large amounts of insulin to move sugar levels in the blood are entering into cells, where it belongs. Glucophage helps your body to glucose transport with relatively less insulin, reducing insulin levels. Chronic high glucose or insulin in the blood contributes to heart disease, obesity, infertility and some cancers, and the development of diabetes.


The side effects of metformin are:

GI disturbance. About a third of women in the metformin frequently experience gastrointestinal upset, nausea, vomiting and loose stools from time to time, or diarrhea. This problem often occurs after meals high in fat or sugar. Symptoms diminish over time, so if you can tolerate the gastrointestinal discomfort for a few weeks, you can go. Some women have found help to increase gradually with a very low dose and begin again.

Discomfort. 10% - 25% of women take Glucophage just do not feel right. They experience a general malaise, fatigue, occasional short-term pain. Malaise is a kind of signal for the physician to control the systems affected by metformin of the body including the liver, kidneys and gastrointestinal tract. A blood count should be taken from time to time, because metformin can cause vitamin B deficiency may lead to a form of anemia.


Vitamin B12 Malabsortption. Among the patient's taking the drug, 10% -30% show evidence of reduced vitamin B12 absorption. A substance in the stomach called intrinsic factor formed is combined with vitamin B12 so that it can be transferred into the blood. Metformin affects the ability of cells to absorb his complex intrinsic factor-vitamin B12.

Vitamin A deficiency in long-term vitamin B12 is a significant risk to health. B12 is for the growth and function of every cell in your body is essential. It is necessary for DNA synthesis and for many important biochemical functions. There is also a link between B12 deficiency and cardiovascular disease.

At least one study carries the risk that even if metformin is taken in the vitamin B12 malabsorption may continue in some people. The obvious was caused of the problems include the availability of intrinsic factor, it is necessary to B12.

Homocysteine. People often take the Glucophage have elevated levels of homocysteine. Women with PCOS also tend to homocysteine.

Homocysteine is an amino acid in the blood. A normal amount is OK. But there is a high level, your metabolism is not functioning properly. Homocysteine with coronary artery disease, heart attacks, chronic fatigue, fibromyalgia, cognitive impairment associated, and also cervical cancer.

Vitamin B12 and vitamin B6 and folic acid (vitamin B, others), is responsible for the metabolism of homocysteine in less harmful substances. Therefore, if the absorption of vitamin B12 metformin reduced, loses one of the nutrients needed to reduce homocysteine and thus the risk of cardiovascular disease.

Homocysteine levels and pregnancy complications. Preeclampsia is a complication of pregnancy characterized by hypertension and edema. If left untreated, pre-eclampsia ecampsia possible for a serious illness that you and your child are at risk. In a study by the Center for Perinatal Studies at Swedish Medical Center Seattle out, elevated homocysteine second quarter was associated with an increased risk by 3.2 times the pre-eclampsia.

The Department of Obstetrics and Gynecology, Nijmegen, Netherlands examines a number of studies on the relationship between homocysteine levels and early pregnancy loss. They concluded that high homocysteine levels are a risk factor for early recurrent miscarriages.

Ovarian follicular fluid contains detectable amounts of homocysteine with vitamins B12, B6 and folic acid. The follicular fluid provides nourishment to the egg by facilitating transport of nutrients from the blood plasma. High levels of homocysteine, and the lack of B vitamins can be harmful to the process of fertilization and early development of the fetus.

Note: It is recommended that elevated homocysteine levels not metformin, may contribute to complications in pregnancy in some women. However, metformin is contributing to increased homocysteine.

Warning pregnancy. Many women use metformin in their pursuit of a successful pregnancy. Nevertheless, Glucophage is a category B drug, namely, safety for use during pregnancy has not been established. It is found in breast milk, breastfeeding is not recommended while taking Glucophage.

Anemia. By preventing optimal absorption of vitamin B12 and folic acid, metformin could induce or help with megaloblastic anemia. Anemia occurs when the bone marrow megaloblastic is not enough vitamin B, to produce red blood cells. Your bone marrow then releases immature red blood cells and dysfunctional blood circulation.

Although anemia is common in people with metformin, it remains a risk to people whose vitamin B12 and folic acid were already low when metformin is started.

Liver or kidneys. Do you have liver problems or kidney of any kind, metformin could pose a problem because it affects the liver and excreted by the kidneys. A healthy liver and kidney's to improve their performance with metformin. The renal and hepatic function should be reviewed again before the start of metformin and evaluated at least once a year, the same. A screen of blood and blood counts your doctor how your system is done with this drug.

Several drugs. You can be the risk of health problems or symptoms when other drugs, in addition to taking metformin. The drugs to take, and the higher the dose, the greater the likelihood of some type of drug interaction or unexpected effects of drugs together. The combined effect of drugs, also depends on the state of their health, genetic uniqueness, diet and lifestyle. Always ask your doctor if you change any medication, or add or if you develop symptoms.

Lactic acidosis. About 3 of every 100,000 people metformin is the development of a medical emergency such as lactic acidosis. Lactic acid is a byproduct, metabolism can be toxic when it accumulates faster than it is neutralized. Lactic acidosis is more likely to occur in people with diabetes, kidney or liver disease, multiple medications, dehydration or chronic stress.

Lactic acidosis can gradually increase. The symptoms are observed for a need to breathe deeply and rapidly, a slow, irregular pulse, weakness, muscle pains, drowsiness and feeling very ill. Treatment requires intravenous administration of sodium bicarbonate. Contact your doctor immediately or go to the emergency room if these symptoms occur.

Hair loss. Metformin may contribute to loss of hair at the temples and the top of the head. While there is nothing in the medical literature to support this relationship, some women have reported that hair loss was made worse by metformin.

Congenital bile. The bile produced in the liver, stored and absorbed into the gallbladder into the intestine secreted into blood fat. One possible cause of gastrointestinal problems is that metformin reduces normal reabsorption of bile in the back of the intestine into the bloodstream, so that high concentrations of bile acids in the colon. Most studies suggest that colonic bile salts induce free radical damage to DNA and contribute to cancer.

In addition, bile acids stimulates cells in the colon of leukotriene B4 (LTB4) to produce a highly flammable substance. LTB4 is a contribution to inflammatory bowel disease. By-products of bacterial action on bile salts can damage the cells and the intestinal absorption of "foreign" molecules such as food, the bacteria in the bloodstream and cause allergies and other immune reactions.

In addition, many women with PCOS at a high protein diet off. If this protein is composed of beef and other meats, bile acid concentration is higher in the intestine. A diet rich in meat is also linked to an increased risk of colon cancer.

These symptoms may be complicated, to avoid skipping medications and adherence to a healthy diet and exercise that gives you all the benefits of a drug, but without the unpleasant side effects.

The Shake Weight Review

How can the The Shake Weight really benefit you? Within the Shake Weight review I'm about to provide you, I am going to discuss whether or not a peculiar hand-held weight like this can really tone your arms and help lead towards weight loss.

The claims of this shifting weight device certainly has its skeptics. I may be one of them, and within the following paragraphs I am going to discuss why I think the Shake Weight could be just another weight loss gimmick.

So, up and down...for 6 minutes a day and you will get some nicely toned arms? Hmmm . . . Sure, underarm fat and having some definition to your arms are two big draws for this product.

I can bet you're curious about what The Shake Weight claims it can do for you?

A) Here is what you will receive:

• The "upper body toning" DVD Workout
• A 2 1/2 pound Shake Weight
• "How to" Help Cards

B) Here is what the package claims to do:

• The Shake Weight promises to sculpt and firm the arm, chest and shoulder muscles by using the up and down (propulsion) style, or in layman's terms "shaking".
• The infomercial also claims that it can do 300 times what a normal dumbbell exercise can do because of what they refer to as the "Dynamic Inertia" movements.

So the core purpose of this device is to get rid and tighten underarm fat and skin. This is the area located in the "tricep" region of the upper arm and is one of the more pesky areas, particularly for women as fat and extra skin tends to find a nice home there.

Does this product live up to the claims? Do you need the Shake Weight in order to firm your arms and lose weight?

I don't believe so . . .

This stuff can be done at the gym or by shaking a can of soup...and the unfortunate part is that if you are still eating unhealthy, fat is still going to persist in the trouble areas on your body. A healthy diet is much more important to removing unnecessary fat than a unorthodox arm movement.

Also, upon further review, The Shake Weight has some really poor reviews out there. I found that people were having difficulty getting their money back and difficulty making full use of the product.

I would compare using this device as going to school and learning about the same subject over and over. You don't improve in your overall skills...and in this case, the Shake Weight will not help your overall body as it is focused on a couple of very small muscle groups.

Healthy diet and exercise is more than just a 6 minute "shake" every day. Seriously, even if you're not a dieting genius, you can probably take a quick look at this product and realize that it isn't going to be your solution to weight loss, a tight toned body, or improved health.

Basically, you need to find what works for you and your body. I've been working in this indusrty for a long time. Truth be told that that getting in shape and understanding how you can get your BEST body requires 3 main points:

1) Dieting
2) Exercising
3) Self-Motivation

There is a common formula behind losing weight and toning up. Increased exercise (doesn't have to be strenuous), lowered caloric intake, and healthier eating habits. This is what I know and this is what I have used to stay in great shape and retain my 128lb figure at 36 years old.

Grow Eyelashes Longer With These Natural Secrets

It appears that the fight for the ‘most beautiful woman' is fierce and women are striving for every edge they can get. It's no secret that having long and thick eyelashes and shapely brows provide timeless and universal beauty to any face. So I want to show you how to grow eyelashes that are long and full the natural way.

Of course, there are several really good eyelash growth products that will help you get longer, lush lashes but there's a few natural secrets you can apply at home to help you grow longer, fuller eyelashes.

Use Natural Moisturizers and Nutrition – Natural moisturizers such as Extra Virgin Olive Oil, Vitamin E Oil, Castor Oil, Grapeseed Oil, and others to moisturize and strengthen the eyelashes. My hair and eyelashes have grown stronger, thicker, shinier and healthier since I began using Olive Oil as my top moisturizer. This natural eyelash growth secret not only helps your eyelashes, or hair, but I also use it on my skin as an anti-aging natural moisturizer instead of chemical based lotions.

Eat More Fish – 3 to 4 servings of meats like salmon and fish like mackerel, sardines, and even tuna are super rich in Omega-3 fatty acids and Vitamin B12. You have to understand that hair is protein. Getting more amino acids through your food will help your body make its own protein. So you need to load up on lean meats and legumes with high protein content to grow longer eyelashes.

Increase Your Nutrition – Nutritional supplements that are rich in protein and amino acids will help your eyelashes grow since your eyelashes and all your hair is protein! By getting more protein into your body you will find your hair re-growing if it's fallen out for some reason and your eyelashes growing longer.

These are just a few of the natural eyelash growth secrets that will help you get longer, thicker eyelashes

How to Massage Your Breasts to Enhance Size and Shape

There are various ways of increasing breast size but one of the ways that is a little less used is massage. You can learn how to massage to enhance breast size; you just have to know what you are doing. This method of increasing breast size does not produce amazing results; however you will see a slight change after doing it for a period of time. One thing you need to keep in mind when trying to get bigger breasts is that, your breast size is determined by your genes, there are no two ways about it. Therefore any attempt to produce dramatic results with massage will be futile, as stated previously, you will see some minor results over a period of time. You have to use a particular method if you want to know how to massage to enhance breast size. Below you will find an exact step by step guide on how to massage to increase the size of your breasts. 1. Prepare by washing your hands thoroughly. 2. Put your hands together and rub them together hard enough to generate heat. 3. Put one hand on the side of your breast, the side closest to your armpit. 4. You must do it firmly using circular motions from the outside in. 5. Do the same thing but in the opposite direction. 6. Keep doing it until you get to your top of the breast. 7. Go again in the opposite direction and keep repeating. 8. Keep doing the same thing for about 15 minutes to both breasts. 9. You must do this at least twice a day but no more than 3 times. Massage is great for increasing blood flow to the breast area, which in turn allows vitamins, minerals and nutrients to penetrate the blood cells. Therefore allow everything to work at their optimum level. This means that if you combine this practice with supplements and or nutrition you may see the benefits of it much faster, than you would if you didn't. One of the most important things to remember when massaging is keeping the breast warm, this allows for maximum stimulation. Another great thing about massage is that it actually helps in the production of prolactin. This has been scientifically proven to help with increasing the size of the breast. This method will not take you from flat to having huge breasts but you should see a slight change after massaging for about 6 months or even more. You have to keep practising though in order to understand properly how to massage to enhance breast size.

Womens Health Questions

Womens Health Questions #1 - Are Bioidentical Hormones Different from Synthetic Drugs?

Yes, bioidentical hormones are very different from the synthetic drugs. The term "bioidentical" means that the hormone is exactly the same as what the body naturally makes. The body will treat a bioidentical hormone as if the body produced it naturally. When used in dosages similar to the body's normal production, bioidentical hormone replacement therapy can provide health benefits without the side effects associated with non-natural or synthetic drugs. Synthetic hormones are not natural to the body - they are different from natural hormones so they can be patented and marketed by the drug companies.

Womens Health Questions #2 - Are There Really Any Best Vitamins for Women?

Absolutely! We all have what is referred to as dietary gaps, meaning, it is difficult to consume the necessary foods that provide needed nutrients every day. Who regularly eats the recommended 5-9 servings of vegetables and fruits each day? It is difficult for anyone to do and besides, the nutrient values found in foods today are lower than decades ago. Taking a high-quality, broad spectrum, anti-aging daily nutritional supplement formulated specifically for women helps fill in the dietary gaps that we all have.

Womens Health Questions #3 - Why Should I Be Using Natural Cleaning Products?

For sure! Since 1945, more than 80,000 synthetic chemicals have been invented, the majority derived from a petroleum base. When using home cleaning products that you pour out of a container, you receive exposure either through your skin or from the fumes that you breathe. And what is even much worse is when you spray the petroleum-based toxic cleaners into the air, doing so means you will be breathing the airborne chemical particles directly into your lungs which will contribute to various womens health problems! Natural cleaning products are easily available that are priced competitively and reduce exposure to the harsh chemicals found in regular household cleaners and sprays.

Womens Health Questions #4 - Why Do Uterine Fibroids Develop in Women?

Uterine fibroids are known as muscle tumors and in most cases are non-cancerous. They are a very common growth in the female genital tract. Fibroid growths afflict as many as 80% of American women in their 30's to 50's. One in four women will have complaints serious enough to seek medical treatment! The true causes of fibroids remain unknown, however, there are several factors that do seem to affect fibroid growths in women.

Womens Health Questions #5 - Where Can I Find Answers to More Questions About Health?

Online! Understand what are normal changes in the reproductive cycle and health and what changes and symptoms indicate hormonal imbalances brought on by poor nutrition, excessive stress and other lifestyle factors. Learn as much as you can about your health, the reasons for the womens health problems you may have and options available to you.

Women health research

A quantitative and qualitative study, building on our previous work in this area, concerning the knowledge, attitudes, beliefs and practices of female children and young women to health, risk and lifestyles. A guiding methodological principle underpinning the study was the development of a sensitive research design for rather than on women: a study grounded not simply in what women know or need to know, but also in what they want to know and feel to be important in the context of their everyday lives. The methods enabling these principles to be taken forward are described below.

a) Area of the Study:

The Telangana region of Andhra Pradesh consists of ten districts namely Hyderabad, Ranagareddy, Mahabubnagar, Medak, Adilabad, Nizamabad, Karimnagar, Warangal, Nalgonda, and Khammam. From this region, the village Ramchandrapur in Koheda Mandal of Karimnagar district has been randomly selected as an area of the study.

b) Universe & Sampling:

According to 2001 census, the village Ramchandrapur has an approximate population of 1840 who from nearly 550 families. This village has a primary health centre (PHC), but lacks a major hospital within a range of 35 kms. And this village has been selected as universe for this study.

So for this study, the researcher adopted stratified-proportionate random method of sampling based on caste composition of the villagers and selected the respondents from the families mentioned in the habitation list of Ramchandrapur. This village population data was collected from Supraja Seva Samithi, a voluntary organization, which is working in the region for the last 10 years in the fields of health, education and environmental protection. The list consists of various caste grouping and from which proportionate stratified samples were selected. Then a list of about 181 respondents was prepared for data collection. Therefore, it is obvious that an attempt has been made to present a general picture of community data and on the basis of which, views and attitudes of the respondents were taken into consideration.

C) Tools of Data Collection:

As the research is qualitative and quantitative, non-participant observation and interview schedule was adopted for the collection of primary data. The aspects that will cover in the interview schedule were defined under two parts, one is for socio-economic and cultural status of respondents such as name, sex, age, social status, education, religion, income, nature and type of the house, etc. and the other for socio-cultural beliefs and practice patterns in health and the related treatment of the villagers.

D) Analysis and interpretation of data:

After arranging the collected data through tabulation and classification, they were analyzed and interpreted in the socio-cultural context so as to give a scientific basis to the study. Although statistical methods like frequencies, percentages, means, standard deviations, t-test, chi-squire and ANOVA have been used in the study, they were applied in a relevant way.

Beliefs and Practices

Rural women's health is an infinitely broad topic. Many Indian women have come from circumstances in which women have limited access to healthcare. Traditionally, there has been discrimination towards women in decision-making; access to resources such as food, education and health care; job opportunities; and in child-rearing and parenting. However, women's health in rural areas affects everything in their environment from their families to their economies and vice versa. A woman's health, especially among the poor and illiterate, is often neglected not just by her family but by the woman herself. She is taught not to complain and if she does then she is directed either to use condiments in the kitchen or try faith healing.

Man is unique in that he has a distinct cultural environment of his own. This includes all the conditions in which men are born, brought up, live, work, procreate and perish. Culture as an environment is deeply related to the health of humans. It includes patterns of social organizations designed to regulate a particular society; one can understand the behaviour of people belonging to various sections and predict how an individual of a particular section will react in a given situation. With our knowledge of health, the treatment of diseases among ignorant peoples appears to be strange since they frequently follow practices of praying, wearing of amulets or consulting an exorcist who recites certain verbal formula. Hence, we can say that beliefs and cultural practices are predominately playing significant roles in the human health more peculiarly in the health of women.

Many rural people did not know about the services set up for them at sub-centres and PHC by the government because they did not see any evidence of these services being provided for them. As a part of the awareness programmes, the health workers (ANM) have been organizing to several exposure trips at the villages. It was there that the women were informed about the specifics of various services supposed to be made available to them. This encouraged some of them to ask questions and report on the situation in their PHC. They explained that though a nurse did visit their village it was not a daily visit, nor did she go beyond a certain point in the village, and certainly did not take a round of the village. They made a show of doing their duty by providing nominal services.

A variety of factors, including an older population, a limited supply of health care providers, and further distances from health care resources may contribute to special health concerns for people in non-metropolitan areas. Access to health care and social services are critical issues for rural women.