It appears that the fight for the ‘most beautiful woman' is fierce and women are striving for every edge they can get. It's no secret that having long and thick eyelashes and shapely brows provide timeless and universal beauty to any face. So I want to show you how to grow eyelashes that are long and full the natural way.
Of course, there are several really good eyelash growth products that will help you get longer, lush lashes but there's a few natural secrets you can apply at home to help you grow longer, fuller eyelashes.
Use Natural Moisturizers and Nutrition – Natural moisturizers such as Extra Virgin Olive Oil, Vitamin E Oil, Castor Oil, Grapeseed Oil, and others to moisturize and strengthen the eyelashes. My hair and eyelashes have grown stronger, thicker, shinier and healthier since I began using Olive Oil as my top moisturizer. This natural eyelash growth secret not only helps your eyelashes, or hair, but I also use it on my skin as an anti-aging natural moisturizer instead of chemical based lotions.
Eat More Fish – 3 to 4 servings of meats like salmon and fish like mackerel, sardines, and even tuna are super rich in Omega-3 fatty acids and Vitamin B12. You have to understand that hair is protein. Getting more amino acids through your food will help your body make its own protein. So you need to load up on lean meats and legumes with high protein content to grow longer eyelashes.
Increase Your Nutrition – Nutritional supplements that are rich in protein and amino acids will help your eyelashes grow since your eyelashes and all your hair is protein! By getting more protein into your body you will find your hair re-growing if it's fallen out for some reason and your eyelashes growing longer.
These are just a few of the natural eyelash growth secrets that will help you get longer, thicker eyelashes
Monday, July 12, 2010
How to Massage Your Breasts to Enhance Size and Shape
There are various ways of increasing breast size but one of the ways that is a little less used is massage. You can learn how to massage to enhance breast size; you just have to know what you are doing. This method of increasing breast size does not produce amazing results; however you will see a slight change after doing it for a period of time. One thing you need to keep in mind when trying to get bigger breasts is that, your breast size is determined by your genes, there are no two ways about it. Therefore any attempt to produce dramatic results with massage will be futile, as stated previously, you will see some minor results over a period of time. You have to use a particular method if you want to know how to massage to enhance breast size. Below you will find an exact step by step guide on how to massage to increase the size of your breasts. 1. Prepare by washing your hands thoroughly. 2. Put your hands together and rub them together hard enough to generate heat. 3. Put one hand on the side of your breast, the side closest to your armpit. 4. You must do it firmly using circular motions from the outside in. 5. Do the same thing but in the opposite direction. 6. Keep doing it until you get to your top of the breast. 7. Go again in the opposite direction and keep repeating. 8. Keep doing the same thing for about 15 minutes to both breasts. 9. You must do this at least twice a day but no more than 3 times. Massage is great for increasing blood flow to the breast area, which in turn allows vitamins, minerals and nutrients to penetrate the blood cells. Therefore allow everything to work at their optimum level. This means that if you combine this practice with supplements and or nutrition you may see the benefits of it much faster, than you would if you didn't. One of the most important things to remember when massaging is keeping the breast warm, this allows for maximum stimulation. Another great thing about massage is that it actually helps in the production of prolactin. This has been scientifically proven to help with increasing the size of the breast. This method will not take you from flat to having huge breasts but you should see a slight change after massaging for about 6 months or even more. You have to keep practising though in order to understand properly how to massage to enhance breast size.
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